Alzheimer's and dementia are both brain-related conditions that affect memory and thinking. They make it hard for people to remember things, think clearly, and take care of themselves. While they share some similarities, Alzheimer's is a specific type of dementia. Both conditions get worse over time, and there's no cure for them yet.
Mostly, Alzheimer's and dementia affect older people, but they can happen to anyone, even at a younger age. The risk is higher if someone in your family has had these conditions. It's essential to understand that these diseases don't discriminate; they can affect people from all walks of life.
There are ways to reduce the risk of developing Alzheimer’s and Dementia. Staying physically active, eating a healthy diet, getting enough sleep, and staying socially engaged can help. Exercising your brain by reading, solving puzzles, and learning new things is also beneficial. Avoid smoking, limit alcohol, and manage stress.