From breaking down stigma to discussing strategies for self-care and resilience, our goal is to provide a resource that empowers individuals, families, and communities to prioritize mental health. Whether you're seeking information on common conditions, practical tips for maintaining mental well-being, or stories of hope and recovery, you'll find information and support within these pages.
Mood
Exploring the intricacies of mood and promoting a balanced and resilient mental state
Mental Health - A to Z
A guide to mental health support in Middleton and Rochdale
Body Image
Recognizing and Addressing Negative Body Image
Page last reviewed: 17 June 2024
Next review due: 17 June 2025