Anxiety is a feeling of worry, fear, or unease about situations, events, or potential outcomes. It is natural response to stress and can be experienced in everyday life, such as before a big event or when facing a challenge. However, when anxiety becomes persistent, overwhelming, or disproportionate to the situation, it may be a sign of an anxiety disorder.

Anxiety can stem from various things like stress, genetics, brain chemistry, trauma, or even certain medical conditions. It’s often a mix of these factors rather than just one cause.

Anxiety can manifest both mentally and physically

Emotional Symptons
  • Excessive Worry - Constant worrying about everyday situations, even when there's no apparent reason to worry.
  • Restlessness - Feeling "on edge" or unable to relax.
  • Irritability - Becoming easily frustrated or annoyed.
  • Difficulty Concentrating - Struggling to focus or having a mind that frequently goes blank
  • Fear or Dread - Intense feelings of fear or doo,. often without specific cause.
Physical Symptoms
  • Increased Heart Rate - A rapid or pounding heartbeat, often called palpitations.
  • Shortness of Breath - Feeling like you can't catch your breath or breathe deeply.
  • Sweating - Excessive sweating, even in calm situations.
  • Muscle Tension - Tight or sore muscles, often in the neck, shoulders or back.
  • Fatigue - Feeling tired or drained, even if you haven't exerted yourself.
  • Sleep Problems - Difficulty falling or staying asleep, or experiencing restless and unsatisfying sleep.
  • Stomach Issues - Nausea, stomachaches, or digestive problems such as diarrhea or irritable bowel syndrome (IBS)
  • Headaches or Dizziness - Frequent headaches or lightheadedness, especially during anxious episodes.
Treatment

Treatment for anxiety typically involves a combination of approaches, depending on the severity of symptoms and individual needs. Common treatments include:

  • Cognitive Behavioral Therapy (CBT) One of the most effective treatments for anxiety, CBT helps individuals identify and challenge negative thought patterns and behaviours that contribute to anxiety, replacing them with healthier coping strategies.
  • Exposure Therapy - Often used for phobias or specific anxiety disorders, this therapy gradually exposes individuals to their fears in a controlled way to reduce the anxiety response over time.
  • Talk Therapy - General counselling or psychotherapy can provide a safe space to explore feelings and stressors contributing to anxiety.
  • Medication - Medications prescribed by a doctor can alleviate symptoms
  • Lifestyle Changes - Exercise, relaxation techniques and healthy habits can aid in anxiety management.

Support Services

    Page last reviewed: 21 October 2024
    Next review due: 21 October 2025