Postpartum Depression
Postpartum depression (PPD) is a form of clinical depression that occurs in the weeks or months following childbirth. It affects some individuals, both mothers and in some cases fathers, leading to persistent feelings of sadness, anxiety, and despair. PPD goes beyond the typical ‘baby blues’ that many individuals experience after childbirth and its symptoms can be more severe and long-lasting. The condition may interfere with a parent’s ability to bond with their new-born and can impact daily functioning.
Signs
- Persistent Sadness – Overwhelming and prolonged feelings of sadness or hopelessness.
- Loss of Interest or Pleasure – Diminished interest or pleasure in activities that were once enjoyable.
- Fatigue and Low Energy – Constant fatigue and a lack of energy, even when adequate rest is obtained.
- Changes in Sleep Patterns – Significant disturbances in sleep, either difficulty sleeping or excessive sleep.
- Appetite Changes – Significant changes in appetite, leading to weight loss or gain.
- Irritability or Agitation – Increased irritability, restlessness, or feelings of being on edge.
- Difficulty Bonding with the Baby – Struggling to connect emotionally with the new-born.
- Feelings of Worthlessness or Guilt – Persistent feelings of inadequacy, guilt, or worthlessness.
- Difficulty Concentrating – Challenges in focusing, making decisions, or remembering things.
- Withdrawal from Activities – Avoidance of social interactions or withdrawal from activities once enjoyed.
Experiencing some of these symptoms does not automatically mean a person has postpartum depression, however if several symptoms persist for an extended period and interfere with daily functioning, seeking professional help from healthcare providers, therapists, or support groups.
Treatment
- Therapy/Counselling – Psychotherapy such as cognitive-behavioural therapy (CBT) or interpersonal therapy, helps individuals explore and address the underlying causes of postpartum depression.
- Medication – Antidepressant medications may be prescribed in cases of moderate to severe postpartum depression, especially when therapy alone is not sufficient. It’s essential to consult with a health care professional to determine the most suitable medication dosage.
- Support Groups – Joining support groups for individuals experiencing postpartum depression provides a sense of community and shared experiences, reducing feelings of isolation.
- Healthy Lifestyle Changes – Encouraging a healthy lifestyle, including regular exercise, proper nutrition, and sufficient sleep, contributes to overall well-being.
- Involvement of Family and Friends – A strong support system is crucial. Involving partners, family, and friends in the recovery process provides emotional support and assistance with daily tasks.
- Self-Care – Encouraging self0care practices, such as taking breaks, pursuing person interests and prioritising rest, helps individuals manage stress and maintain mental health.
- Education and Awareness – Understanding postpartum depression and its effects is essential for both individuals experiencing it and their support networks. Education can reduce stigma and create empathy.
- Couples or Family Therapy – Involving partners or family members in therapy sessions can improve communication and understanding, creating a supportive environment.
Support Services
Action on Postpartum Psychosis (APP) – app-network.org.
The Association for Post Natal Illness – apni.org
02073860868
Rochdale and District Mind – https://www.rochdalemind.org.uk
01706 752338
NHS Heywood, Middleton and Rochdale Talking Therapies – https://www.thebiglifegroup.com/service/hmrtalkingtherapies
hmrtalkingtherapies@thebiglifegroup.com
01706 619020