Insomnia is a common sleep disorder that impacts a significant portion of the population characterised by difficulty in falling asleep, staying asleep or experiencing non-restorative, low-quality sleep. People with insomnia often have trouble initiating or maintaining sleep, leading to daytime fatigue, irritability and difficulty concentrating.
Insomnia can affect people of all ages and backgrounds. However certain factors can increase the risk of developing insomnia including.
- Age – Insomnia becomes more common as people get older, with the elderly often experiencing more sleep disturbances.
- Stress and Anxiety – High levels of stress or anxiety can contribute to the development of insomnia.
- Medical Conditions – Certain medical conditions such as chronic pain, respiratory problems, and mental health disorders can increase the risk of insomnia.
- Medications – Some medications especially those that affect the central nervous system can disrupt sleep patters and lead to insomnia.
- Lifestyle and Habits – Poor sleep hygiene, irregular sleep schedules and excessive caffeine or alcohol consumption can also contribute to insomnia.
- Environmental Factors – Noise, light and uncomfortable sleep environments can disrupt sleep and lead to insomnia.
Prevention
Preventing insomnia involves creating a sleep-friendly environment. Make sure your bedroom is dark, quiet, and cool. Avoid heavy meals and caffeine close to bedtime. Stick to a regular sleep schedule and limit screen time before bed. Also, try to manage stress through relaxation techniques like deep breathing or meditation.
If you're struggling with insomnia, there are things you can do to help yourself. Try to establish a bedtime routine, which can include calming activities like reading or taking a warm bath. Don't lie in bed if you can't sleep; get up and do something relaxing until you feel sleepy. And remember, exercise during the day can help improve your sleep at night.
Support Services
The Sleep Charity – 01302 751 416
Together Trust – 0161 283 4848
Tired Out (Disabled Children)